Our World-Class Programs
What We Offer at RAY Longo's MMA
Welcome to Longo's MMA, where we offer a wide range of martial arts programs for beginners and seasoned athletes alike. Our programs are ideal for anyone looking to improve their striking and or grappling skills. In our world famous MMA program we focus on blending techniques from boxing, wrestling, and Brazilian Jiu-Jitsu for a complete martial arts experience.
The Top 3 Reasons People are Intimidated by Martial Arts:
Fear of injury: Many worry that they might get hurt while training.
Feeling out of shape: Some people believe they need to be fit before starting martial arts.
Lack of experience: Beginners might feel overwhelmed or unsure about learning new skills.
At Longo's MMA, we prioritize creating a safe and welcoming environment for beginners.
We understand that starting martial arts can be intimidating, so our experienced instructors guide students at a pace that feels comfortable for them.
Whether you're worried about your fitness level or lack of experience, we tailor each class to meet your needs, ensuring that you feel confident and supported from day one.
Ready to take the first step? Sign up today for a free trial class and discover how martial arts can empower you, both mentally and physically!
At Longo’s MMA in Garden City, NY, we offer elite Mixed Martial Arts (MMA) training for beginners, hobbyists, and competitive athletes alike. Our MMA program blends proven techniques from striking disciplines (like Muay Thai and Boxing), wrestling, and Brazilian Jiu-Jitsu to deliver a complete martial arts experience. Whether your goal is to get in the best shape of your life, learn real-world self-defense, or step into the cage and compete, our experienced coaches will tailor your training to help you succeed.
If you're searching for MMA classes in Garden City or looking for Long Island’s top MMA gym, Longo’s MMA is your destination for results-driven training in a supportive environment. Every class is built to challenge your body, sharpen your mind, and build the confidence to reach your goals—on and off the mat.
At Longo’s MMA in Garden City, NY, our Kickboxing and Boxing classes deliver high-energy, calorie-burning workouts designed to boost endurance, build strength, and sharpen striking technique. Whether you're stepping into a boxing gym for the first time or you’re a seasoned athlete refining your combinations, our classes offer the perfect mix of fitness and fight fundamentals.
Beginners will master the core principles of punching, kicking, movement, and footwork, while more experienced students benefit from advanced drills, partner work, and pad sessions to improve speed, accuracy, and fight IQ. Taught by expert coaches in a dynamic, supportive environment, our boxing and kickboxing programs are ideal for anyone looking to get fit, gain confidence, or develop striking for competition or self-defense.
If you’re searching for kickboxing in Garden City or boxing classes on Long Island, Longo’s MMA is the premier destination for practical training and serious results.
At Longo’s MMA in Garden City, NY, we offer specialized Gi and No-Gi Brazilian Jiu-Jitsu (BJJ) classes for beginners, hobbyists, and experienced grapplers alike. Whether you're training for self-defense, competition, or personal growth, our BJJ programs help you develop real-world grappling skills, submission techniques, and the confidence to defend yourself in any situation.
In our Gi BJJ classes, students wear the traditional kimono and focus on grip fighting, positional control, and technical submissions. Our No-Gi Jiu-Jitsu program emphasizes fluid movement, speed, and athletic control—ideal for MMA crossover training or those who prefer a faster-paced format.
Both training styles teach leverage-based techniques that empower smaller individuals to neutralize and control larger, stronger opponents—making Brazilian Jiu-Jitsu one of the most practical martial arts for all body types, ages, and experience levels.
If you're searching for BJJ classes in Garden City, No-Gi grappling on Long Island, or a gym where self-defense meets strategy and technique, Longo’s MMA offers top-tier instruction in a welcoming and competitive environment.
At Longo’s MMA in Garden City, NY, our Youth MMA program is built to empower children through the discipline and excitement of mixed martial arts training. Designed for kids of all experience levels, our classes combine striking, grappling, and age-appropriate self-defense techniques in a safe, structured, and high-energy environment.
More than just a workout, our kids martial arts program emphasizes confidence-building, respect, focus, and teamwork—key life skills that benefit your child at home, in school, and in their everyday interactions. Whether your child dreams of competing one day or just wants to have fun while staying active, our experienced instructors tailor each session to help them grow physically, mentally, and emotionally.
If you're a parent searching for kids MMA classes in Garden City, youth martial arts training on Long Island, or a positive and empowering after-school activity, Longo’s MMA offers the perfect blend of discipline, development, and fun for children of all ages.
